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SOHUM
I am that I am.
As is the human mind
So is the cosmic mind.
Sohum meditation is breathing technique.
When you inhale, you inhale universal energy,
When you exhale, you exhale your ego ("I" Aham)
We repeat this sohum mantra 21,600 times in a day,even during sleep.
When you inhale sound SO is produced
When you exhale sound HUM is produced.
Its an Ajapa Mantra., it means without moving lips along with breathing, one has to produced sound SOHUM.
SOHUM
I am that I am.
As is the human mind
So is the cosmic mind.
Sohum meditation is breathing technique.
When you inhale, you inhale universal energy,
When you exhale, you exhale your ego ("I" Aham)
We repeat this sohum mantra 21,600 times in a day,even during sleep.
When you inhale sound SO is produced
When you exhale sound HUM is produced.
Its an Ajapa Mantra., it means without moving lips along with breathing, one has to produced sound SOHUM.
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